This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Do you remember earlier when I said I wouldn’t have any yoga videos scheduled for while I’m away? That turned out to be incorrect – hooray! My bee sting healed enough…
Yoga Sequences
You don't need an expensive studio membership to practice yoga! Discover free accessible yoga sequences and reviews of the best non-toxic yoga equipment.
Yoga to Wake up your Hamstrings and Core
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. I always love when people leave comments on my YouTube videos knowing me what they’d like to see more of! I consistently receive requests for even more yoga sequences that target…
Quick Morning Flow for Hips and Hamstrings
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Finally, another yoga video!!! Although I’ve kept up with my personal daily yoga practice, I haven’t had the opportunity to post a video in about a month. First I was…
Yin Yoga for Releasing the Psoas
Recently I had a viewer request for a yin yoga class for releasing the psoas, so that’s the theme of this week’s practice. =) The psoas has become quite popular in recent years, and people get pretty excited about “releasing” this large hip flexor. It’s easy to get carried away, though, and people do all…
Flow Into Flight – Tips for Beginner Bakasana
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Happy Tuesday! I was so thrilled I managed to get a yoga video filmed in spite of a busy weekend and Monday dentist appointment. Unfortunately, when editing the video I…
Yoga Practice with Gentle Backbends
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Hello, everyone! I hope my US readers had an enjoyable holiday weekend. We had a hurricane passing by the islands and plenty of rain, so we weren’t able to get…
The Yoga Yamas – Yoga Philosophy and Ahimsa
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Sharing alternate nostril breathing in last week’s yoga video got me thinking about aspects of yoga that aren’t commonly practiced in yoga classes here in the West, so I decided…
Energizing Morning Yoga Practice
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Happy Tuesday, everyone! As you’ve probably figured out, Tuesdays mean yoga on my blog. Today I’m sharing a relatively (about 20 minutes) short video that has an energizing morning yoga practice…
How to Bring Yoga off the mat with Simple Mindfulness
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. I am naturally physically and mentally fidgety, and, as regular readers know, I’ve been trying to reign in my “monkey mind” through yoga and mindfulness. For me, practicing mindfulness every day…
Yin Yoga Practice for the Hips and Chest
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Welcome to this week’s yoga practice! I was so happy to see comments, likes, and views on last week’s yin-style practice for the hips and back. It’s my most viewed and…