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Yoga Sequences

You don't need an expensive studio membership to practice yoga! Discover free accessible yoga sequences and reviews of the best non-toxic yoga equipment.

Yin Yoga Sequence for the Hips and Back

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  This week I’m excited to share a yin-style practice for the first time. If you’re not familiar with yin yoga, it’s the same poses only done more slowly. Instead of…

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A Yoga Sequence for Core and Balance

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  Do you ever feel like the universe is testing you? Or trying to teach you a lesson? That’s kind of how I feel about this yoga sequence for core and…

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Motivational Monday – A Guided Meditation for Monday

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  Hi, everyone! It’s been a while since I shared a Motivational Monday post, so I thought I would do something special/different for today – a guided meditation! For the longest…

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Yoga for the Chest and Shoulders – Yoga for Chest Day

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  Yesterday I was working on my self love e-course (I’m almost ready to share more details so stay tuned!!) and talking about the importance of staying grateful and looking for…

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Adjustable/Universal Fit Yoga Mat Carrier Sling Strap Tutorial

Adjustable Yoga Mat Sling Tutorial

Learn how to make your own yoga mat sling/carrier strap with this simple tutorial! Today’s tutorial is how to make an adjustable yoga mat carrier sling strap. That’s a lot of words, but I think it’s the most accurate description! Unlike a fitted carrier strap that I also make, this strap is totally adjustable, giving it…

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natashalh - the artisan life

Hi, I’m Natasha! I’m so glad you’re here.

I’m a former classroom teacher with a Masters of the Arts in Teaching turned WAHM to an energetic Latina preschooler. I help busy parents and teachers by sharing free printables that educate and entertain young children & planner printables to help you keep tabs on your busy life.

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