This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. This week I’m excited to share a yin-style practice for the first time. If you’re not familiar with yin yoga, it’s the same poses only done more slowly. Instead of…
Yoga Sequences
You don't need an expensive studio membership to practice yoga! Discover free accessible yoga sequences and reviews of the best non-toxic yoga equipment.
A Yoga Sequence for Core and Balance
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Do you ever feel like the universe is testing you? Or trying to teach you a lesson? That’s kind of how I feel about this yoga sequence for core and…
Motivational Monday – A Guided Meditation for Monday
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Hi, everyone! It’s been a while since I shared a Motivational Monday post, so I thought I would do something special/different for today – a guided meditation! For the longest…
Yoga for the Chest and Shoulders – Yoga for Chest Day
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. Yesterday I was working on my self love e-course (I’m almost ready to share more details so stay tuned!!) and talking about the importance of staying grateful and looking for…
Adjustable/Universal Fit Yoga Mat Carrier Sling Strap Tutorial
Learn how to make your own yoga mat sling/carrier strap with this simple tutorial! Today’s tutorial is how to make an adjustable yoga mat carrier sling strap. That’s a lot of words, but I think it’s the most accurate description! Unlike a fitted carrier strap that I also make, this strap is totally adjustable, giving it…