Oven Baked Sweet Plantains - Healthier Platanos Maduros (Paleo-Friendly!)

oven baked sweet plantains

These oven baked sweet plantains are a healthier way to enjoy platanos maduros!

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 2 very ripe plantains
  • 2 tablespoons of oil (vegetable oil, coconut oil, etc.)

Instructions

  • Preheat your oven to 400º Fahrenheit.
  • Cut your plantains on the diagonal, as shown above, into slices about 1/2" thick.
  • Place the plantain slices in a bowl, add the oil, and toss them gently to coat them.
  • Arrange the plantain slices on a baking sheet and place on the middle rack of the oven once it's heated.
  • Cook for 15 minutes then carefully flip the plantains with a pair of tongs.
  • Cook for an additional 10 minutes, or until you're happy with the level of caramelization on both sides.
  • For super delicious plantains, turn on the broiler when the plantains have about 5 more minutes of baking left. Keep a careful eye on them and remove them from the oven when the tops are looking nice and caramelized, even if the 5 minutes isn't quite up.
  • Enjoy fresh and hot!