Recently I had a viewer request for a yin yoga class for releasing the psoas, so that’s the theme of this week’s practice. =)
The psoas has become quite popular in recent years, and people get pretty excited about “releasing” this large hip flexor.
It’s easy to get carried away, though, and people do all manner of somewhat silly and potentially harmful things while attempting to ‘release the psoas.’ It won’t come as a surprise to regular readers that this yin-style class takes a more gentle approach to things. No rolling around on kettlbells or prodding your midsection with your fingers here!
The practice begins with a simple way to actually figure out where your psoas is and feel it contract so you can become more in tune with it, as well as an explanation of how any yoga practice can, in fact, help release the psoas by relieving tension. From there we move through a sequence to help lengthen and strengthen this important muscle.
As usual for me, there is no pigeon pose in this practice. Although what we call pigeon, which isn’t actually the full traditional pigeon pose, is quite popular, it also has the potential to be dangerous for the knees, especially for people who have ‘tight hips.’ Since I typically go for a more gentle approach and there are plenty of asanas that work the hips, I have not included pigeon in any video to date. I usually don’t include it in my personal practice, either, and prefer to take a deep lizard lunge, instead. It definitely gets into the hips and doesn’t put awkward pressure on the knees!
We’ll have to see how things go, but I may not have a yoga video to share for a couple of weeks. As I mentioned Monday, I’m about to head off to Colorado – hooray! Things are very busy between now and then, too, so we’ll just have to see what happens.
Are there any ‘popular’ asanas than you avoid because of your body’s needs?
More free yoga practices
Natasha Núńez is a former classroom teacher with a Masters of the Arts in Teaching. She also is a registered yoga teacher & holds a certificate in natural skincare formulation from the School of Natural Skincare. She shares her passion for education, positive parenting, free printables, and recipes for DIY bath & home products. Learn more about Natasha and where she’s been featured.