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Yoga Sequences

You don't need an expensive studio membership to practice yoga! Discover free accessible yoga sequences and reviews of the best non-toxic yoga equipment.

60 Minute Beginner Yin Yoga Sequence

This full-length beginner Yin Yoga sequence is perfect for all levels. Enjoy deep relaxation decompression with this 60 minute free Yin Yoga class! Today I’m excited to share a 60 minute beginner yin yoga sequence! It’s a fantastic all-levels class that’s great for anyone who needs to take a moment to slow down and relax….

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Best Eco-Friendly Yoga Mats

The Best Eco-Friendly Yoga Mats

Discover the best eco conscious yoga mats, including a top rated affordable eco friendly yoga mat made with jute! Many yoga practitioners are conscientious consumers who care about the protecting the environment. Unfortunately, most inexpensive studio mats are made from PVC which is harmful to the environment and your body. Luckily, there are a variety…

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The Best Yoga Towels

The best yoga towels - non-slip towels to keep you safe and protect your mat!

Discover a yoga teachers top picks for the best yoga towels! Yoga towels for hot yoga, sweaty hands, and even yin yoga! Viewers on my YouTube channel frequently ask what yoga mat I use and about what props I recommend. That’s why today I’m sharing my top picks for the best yoga towels!  This post…

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Grounding Yin Yoga Sequence – Yoga for Vata Dosha

Grounding yoga sequence for fall

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  The first time I read about the Ayurvedic vata dosha, I was struck by how accurately vata characteristics described me. In balance Vatas tend to be energetic, creative, and enthusiastic….

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Energizing Morning Flow Yoga Practice

energizing morning flow yoga - all levels free yoga class

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  Hello and welcome to this week’s yoga video, an energizing morning flow yoga practice! This relatively brief, but full body, sequence is the perfect way to work out the kinks in…

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Yin Yoga for Lower Back Pain

Yin Yoga for Lower Back Pain and Back Health

My love for yin yoga has been strong ever since I encountered the style at the first CrossFit gym I attended. Yin yoga is the perfect complement to yang pursuits, whether you’re into CrossFit, another athletic pursuit, or have a busy, hectic life. This yin yoga for lower back pain and back health class packs…

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Yoga to Release the Psoas & Hip Flexors

Woman practicing yoga in a low lunge and hip flexor release pose with text overlay "Yoga to release the psoas and hip flexors"

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  It’s time for another yoga class – hooray! Today’s video is  called “Yoga to release the psoas and hip flexors.” In this sequence we will relax and release tension in…

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Yoga for a Tight IT Band – Free All-Levels Yoga Class for the IT Band

Yoga for a tight IT band. All levels free yoga class for a tight IT band. Help IT band problems or prevent them from occurring with this free yoga class!

This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you.  I am super excited about today’s yoga for a tight IT band class because it’s by viewer request! I absolutely love when subscribers chime in with classes they’d like to…

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Yin Yoga for Stress Relief & Tension in the Neck and Shoulders

Yin Yoga for Stress Relief - yoga for tension in the neck and shoulders. Free 40 minute yin yoga class for all levels.

As I wrote in Tuesday’s newsletter, yoga is back!! Hooray!! Today I’m so excited to share a wonderful, slow-paced yin yoga for stress relief class that’s so perfect for melting away tension in the neck and shoulders. This post may include affiliate links, which means I may make a commission on purchases made through these…

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DIY Yoga Strap – Make your own Cute Yoga Strap Tutorial

DIY yoga strap tutorial

Learn how to make your own yoga strap with this easy tutorial! Last spring I decided to start making yoga straps for sale. I got all the materials, made some prototypes and…got busy, went away for a month, and never listed then on Etsy. Eek! For various reasons, I’ve decided to put selling yoga straps on…

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natashalh - the artisan life

Hi, I’m Natasha! I’m so glad you’re here.

I’m a former classroom teacher with a Masters of the Arts in Teaching turned homeschooler & gardener. I share educational & planner printables and tips for making gardening with kids successful and affordable.

I also publish printed coloring & activity books. You can also find me on YouTube.

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