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Hi, everyone!
It's been a while since I shared a Motivational Monday post, so I thought I would do something special/different for today - a guided meditation!
For the longest time, I was curious about meditation but didn't know how to start. In retrospect, that's kind of silly - there are so many ways to meditate and it really isn't tricky to get started. (If you're trying to figure out how to begin your own meditation practice, I highly recommend you check out Sit Like a Buddha. I've written about how much I like this little book before!). Guided meditations are particularly helpful for working towards specific goals, in this case having a joyful week filled with love and gratitude. =)
As you may (or may not!) have noticed, I have a new "Members' Area" tab. These pages are password protected, but everyone who confirms their subscription to my email newsletter receives the password. (If you already subscribe, please check for last week's newsletter to find the password. You can also leave a comment or email me and I'll send it to you again!) Anyway, if you look at the new area you'll find a link to the audio version of this guided meditation available for download so you can listen anytime, anywhere. Yahoo!
If people enjoy it, I'll be creating more guided meditations in the future, so please let me know!
Hope your Monday is off to a great start. =)
Duni
Most mornings I meditate for about 20 min. and set my intention for the day...
I wish schools would introduce a morning meditation session! So beneficial to set the mind free 🙂
Cynthia
I have always found meditation to help relax the soul. I've read daily meditation pieces or simply meditated for relaxation. It is actually one of the things I do on my long train ride each day that I do most. it is a way to recharge before, or after a long day in NYC!