My daughter is a non-stop snack eating machine during swim season. She is always super hungry! These no bake peanut butter oatmeal balls are a quick, healthy snack I can feel good about handing her.
They require absolutely zero cooking (no hot oven to worry about!), call for basic pantry staples you likely already have, and take just 10 minutes of hands-on prep time.
They are the perfect little bite of energy to keep both you and the kids going throughout a busy day. They're also a quick grab and go breakfast option for busy mornings!
If you need healthy breakfast/snack ideas, make sure to check out these delicious gluten free granola cookies and this make ahead strawberry baked oatmeal while you're here.
WHY YOU’LL LOVE THESE ENERGY BALLS
They taste like a treat but are packed with wholesome ingredients like oats and peanut butter.
These energy balls are naturally gluten free.
They're super quick and easy to make. These energy balls take 10 minutes of mixing and rolling, and you're done.
They're meal prep friendly. Make a double batch on the weekend, and you have snacks ready for the entire week!
Ready to make life a little easier this week? Grab a mixing bowl and let’s get stirring!
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RECIPE: NO BAKE PEANUT BUTTER OAT ENERGY BALLS
- Servings: 10–12 balls
- Prep time: 10 minutes
- Chill time: 30 minutes
- Total time: 40 minutes
INGREDIENTS
- 1 ½ cups oats (gluten free, if needed)
- ½ cup peanut butter
- ⅓ cup honey
- 2 tablespoons milk
- 1 tablespoon cocoa powder (I actually use cacao powder)
How to make PB Oatmeal balls
Add all ingredients to a mixing bowl.
Mix until fully combined and a dough forms.
If the mixture feels too dry, add a small splash of milk until it comes together.
Roll into balls (about 1–2 tablespoons each). Keeping your hands damp can keep the dough from sticking. You can also use a small or medium cookie scoop.
Kids love to help with this part!
The picture balls are about 2 tablespoons each, which is the size this cookie scoop makes.
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I like to place the balls on a baking sheet as I go. This makes them easy to put in the fridge.
Place the balls in the fridge and chill for 30 minutes until firm.
That's it! They're ready to enjoy or transfer to an air tight container for storage. I usually use a ziplock bag.
SERVING SUGGESTIONS
These energy balls are incredibly versatile! Here are a few ways we love to enjoy them around our house:
They require absolutely zero cooking (no hot oven to worry about!), call for basic pantry staples you likely already have, and take just 10 minutes of hands-on prep time.
Don't get peanut butter on your phone! Print this recipe using the recipe card below.
Gluten Free Peanut Butter Oatmeal Energy Balls
These gluten free peanut btuter energy balls are a tasty snack or quick breakfast idea!
Ingredients
- 1 ½ cups oats (gluten free, if needed)
- ½ cup peanut butter
- ⅓ cup honey
- 2 tablespoons milk
- 1 tablespoon cocoa powder (optional. I actually use cacao powder)
Instructions
Add all ingredients to a mixing bowl.
Mix until fully combined and a dough forms.
If the mixture feels too dry, add a small splash of milk until it comes together.
Roll into balls (about 1–2 tablespoons each). Keeping your hands damp can keep the dough from sticking. You can also use a small or medium cookie scoop.
Place the balls in the fridge and chill for 30 minutes until firm.
That's it! They're ready to enjoy or transfer to an air tight container for storage. Honestly, I usually use a ziplock bag.
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