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Oven Baked Sweet Plantains – Healthier Platanos Maduros (Paleo-Friendly!)

These oven baked sweet plantains are a healthier alternative to frying!

Although originally wrote this post to celebrate Hispanic Heritage ml to , we don’t need an excuse to enjoy some Cuban food!

In fact, I happen to know for a fact that I could serve up lechon asado and rice with plantains or black beans 5 nights a week and they’d be eaten enthusiastically. The menu has been suggested to me!

Even though we do cook a lot of Cuban comfort food, we’ve recently been trying to cut back on the amount of things we fry. A few weeks ago, I shared how to make baked green plantain chips (mariquitas), so today I’m showing you how to make oven baked sweet plantains that are roasted instead of fried in oil.

They take a few minutes longer, but they’re just as tasty and don’t make you feel nearly as icky!

You know what else is totally cool? Plantains are Paleo-friendly and make a fantastic Paleo dessert or breakfast idea in addition to a delicious side dish for pretty much any meal.

oven baked sweet plantains

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When you want to make platanos maduros, you need really ripe plantains.

If they’re black, that’s totally okay as long as the inside isn’t super mushy or moldy. They should look more like this than that little patch of green plantain you can see in the background:

ripe plantains

Honestly, they could even be a bit riper than that and the finished sweet plantains would be even tastier.

It’s the super-ripe plantains that make beautiful, caramelized platanos maduros.

baked sweet plantains

How to cut a sweet plantain for maduros

In case you’ve never done it before – you don’t peel a plantain like a banana. Instead, you cut the ends off:

cut the plantain ends off

Then you make a slit down the peel from end to end and just unwrap the plantain. This leaves the plantain ripe and ready for cutting on the diagonal into lozenge-shaped pieces.

sliced sweet plantainsCutting the plantains on a diagonal is very important when you’re making platanos maduros. It maximizes the surface area available for delicious caramelization! Make each slice about 1/2″ thick.

As a side dish, one plantain is never enough for both of us, but two usually feels like a little too many. Two plantains usually fit quite nicely on a normal baking sheet without overcrowding the pieces, so this recipe calls for two plantains.

You can always cook more, but I don’t recommend crowding the slices too much because they won’t caramelize as nicely.

When I’m making sweet plantains (at least a once a week occurrence around here), I always use my Cook’s Illustrated recommended baking sheet and my Silpat mat.

They help ensure even cooking and caramelization, and using the mat makes cleaning the pan super simple.

They’re pretty affordable and they’re totally worth it. I use these two items several times every week.

Ready to make some ripe baked plantains? Here we go!

Ripe baked plantains recipe

Oven Baked Sweet Plantains - Healthier Platanos Maduros (Paleo-Friendly!)

Oven Baked Sweet Plantains - Healthier Platanos Maduros (Paleo-Friendly!)

These oven baked sweet plantains are a healthier way to enjoy platanos maduros!

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 2 very ripe plantains
  • 2 tablespoons of oil (vegetable oil, coconut oil, etc.)

Instructions

  • Preheat your oven to 400º Fahrenheit.
  • Cut your plantains on the diagonal, as shown above, into slices about 1/2" thick.
  • Place the plantain slices in a bowl, add the oil, and toss them gently to coat them.
  • Arrange the plantain slices on a baking sheet and place on the middle rack of the oven once it's heated.
  • Cook for 15 minutes then carefully flip the plantains with a pair of tongs.
  • Cook for an additional 10 minutes, or until you're happy with the level of caramelization on both sides.
  • For super delicious plantains, turn on the broiler when the plantains have about 5 more minutes of baking left. Keep a careful eye on them and remove them from the oven when the tops are looking nice and caramelized, even if the 5 minutes isn't quite up.
  • Enjoy fresh and hot!
  • To make your baked sweet plantains even more delicious:

    • Sprinkle your platanos maduros with cinnamon.
    • Sprinkle the sweet plantain slices with an unrefined sugar (like raw coconut sugar) before baking.
    • Drizzle a little honey over the baked plantains.

    Virtually everything we make at home is at least influenced by Cuban food, and many of the recipes I share have a Cuban flair. My husband is a huge plantain addict, so we bake with plantains a lot!

    More plantain recipes

    Plantain pecan drop cookies.

    These cookies are like banana nut bread, only they’re delicious, fluffy pecan cookies made with sweet plantain!

    Plantain Pecan Cookies

    Baked green plantain chips.

    There’s no need to buy oily mariquitas. Baked green plantain chips are incredibly easy to make! 

    Baked Green Plantain Chips w Garlic Dipping Sauce

    After you see how easy it is to make your own green plantain chips, you’ll want to try these amazingly delicious lechon asado plantain chip nachos!

    Slow Cooker Lechon Asado Plantain Nachos

    If you’re looking for more Cuban recipes, you can see everything with that tag by following the link. If you’re looking for more Paleo recipes, you can see everything Paleo linked here. =)

    How do you prefer to enjoy your plantains? Sweet? Green? Tostones? mariquitas? Let me know if any of your favorite plantain recipes are missing and I’ll be happy to healthy them up!

    Healthier oven fried sweet plantains. Healthy maduros recipe for Paleo maduros. They are also a vegan recipe for plantains!

    Healthier oven baked platanos maduros (sweet ripe plantains). Healthy maduros recipe for Paleo maduros. They are also a vegan recipe for plantains!

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    { 40 comments… add one }
    • Alex Herrera February 7, 2018, 13:11

      Great recipe!

    • Mia January 25, 2018, 16:49

      Wow, these were pretty good. Now I don’t feel guilty about eating them.
      Thanks!

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