• Skip to main content
  • Skip to primary sidebar
The Artisan Life
  • Dot Marker Pages
  • Learning Center
  • Seasonal Printables
    • Winter Printables
    • Valentine's Day printables
    • St. Patrick's Day printables
    • Earth Day
    • Easter printables
    • Mother's Day
    • Fall printables
    • Thanksgiving Printables
    • Christmas Printables
  • Printable Calendars
  • Preschool + K
    • Alphabet Tracing Worksheets
    • Dot Marker Pages
    • Cut & Paste Crafts
    • Preschool Math
    • Fine Motor Practice Pages
    • Spanish Preschool Pages
  • Coloring Pages
  • Shop
  • Recipes
    • Healthy dessert recipes
menu icon
go to homepage
  • Dot Marker Pages
  • Free Printables
    • Preschool worksheets
    • Free Printable Coloring Pages
    • Printable journals & planners
  • Learning Center
  • Shape Templates
  • Coloring Pages
  • St Pat's Printables
  • Desserts
  • Dot Marker Bundle
  • Shop
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Dot Marker Pages
    • Free Printables
      • Preschool worksheets
      • Free Printable Coloring Pages
      • Printable journals & planners
    • Learning Center
    • Shape Templates
    • Coloring Pages
    • St Pat's Printables
    • Desserts
    • Dot Marker Bundle
    • Shop
    • Instagram
    • Pinterest
  • ×
    Home » Printables

    Free Anxiety Tracker Printables

    Published: Apr 6, 2023 · Modified: Mar 6, 2025

    53 shares
    • Share

    These free anxiety tracker printables are a great way to practice mood tracking and anxiety levels on a daily basis. Pick from two different versions to best suit your needs!

    A preview of two pages of stress and anxiety tracker printable

    This post may include affiliate links which means I may earn a commission on qualifying purchases at no additional cost to you.

    This anxiety tracker template is an effective way to mood changes, panic attacks, and other emotional symptoms/physical symptoms. Using anxiety tracker worksheets can help you notice possible triggers and track your progress made with techniques such as EFT tapping, cognitive behavioral therapy, etc.

    These printables are designed specifically for tracking anxiety symptoms. For a "regular" mood chart, please see this post with free printable mood trackers. You may also enjoy these free printable positive word of the day cards and these Rumi quotation printable posters.

    As always, I recommend using a high quality paper (not whatever cheap stuff is in the copier at work) for a better journaling experience. I use HP 32# premium bright white paper. It's truly a joy to write on.

    HP Paper Printer | 8.5 x 11 Paper | Premium 32 lb | 1 Ream - 500 Sheets |...
    HP Paper Printer | 8.5 x 11 Paper | Premium 32 lb | 1 Ream - 500 Sheets |...
    • Made in USA: HP Papers is sourced from renewable forest resources and has achieved production with 0% deforestation in North America.
    • Heavyweight premium printing: HP Premium32 is a heavyweight (32 pounds), brighter (100 bright) and whiter (163 whiteness) paper with a super-smooth...
    • Certified sustainable: HP Premium32 presentation paper is Forest Stewardship Council (FSC) certified and contributes toward satisfying credit MR1...
    Check current price

    Theses printable can be used in a specific anxiety journal or as part of a bullet journal. You could even use the PDF file in your favorite digital planner or note taking app! (Warning: tracking my symptoms made me realize I needed to give up coffee. Gak. I love coffee. But it was keeping my anxiety and insomnia ramped up.)

    Let's take a look at the two different anxiety tracker printables. All of the pages are available for download lower down in the post. Look for the row of purple arrows.

    The first sheet has more space to write and is perfect for tracking your success with CBT, EFT, reframing, etc. It's a chart that allows you to record specific situations that bring you anxiety, symptoms, and rate the severity of the episode. There is also space to record what action you took and re-evaluate your self on a 1-10 scale after your intervention. This printable is available in minimalistic black & white and a cuter, more colorful version with self-care clip art:

    A preview of two pages of stress and anxiety tracker printable. One anxiety log is in color and the other is black and white.

    If you're not familiar with EFT, make sure to check out the quick tapping video below from Nick Ortner. EFT tapping has made an enormous difference in my life .

    The second page is a printable symptom tracker with various different common anxious and stressful events and feelings. You can record your symptoms and use color coding to rate the severity of the symptom.

    Some stress and anxiety trackers have pre-filled stressors, triggers, or symptoms (for example, having trouble falling or staying asleep, being late to work, or crying). Because stressors and symptoms are personal and unique, I've opted to leave the symptoms and stressors column blank. You can fill in each row with whatever is most relevant to you. Here's a look:

    A preview of two pages of stress and anxiety tracker printable. One stress and anxiety tracker is in color and the other is black and white.

    Free anxiety tracker printables PDF download area

    Like other journaling printables here on The Artisan Life, these are licensed for personal use. This includes single classroom use and use with clients. You are not licensed to redistribute (or sell) the print outs or files with other adults for use with their children, students, or clients, Please refer friends and colleagues to this post so they can download their own copy.

    If you agree to this license, you may click below. All four pages are included in one handy PDF file.

    five purple arrows pointing down on a white background
    Text "click here to download your free printables" (anxiety trackers)

    I really hope that these anxiety tracker printables help you track and manage your symptoms. Be sure to check out the additional free planner and journal printables below to complete your planning experience:

    Planner Printables

    Plan your year with free, colorful monthly themed planner printables in US Letter and Happy Planner Classic sizes! The entire year is available now so you can plan ahead.

    There are also non-month specific planner printables and free printable planner stickers.

    Free August Planner Printables for US Letter and Happy Planner Classic

    Celebrate the last full month of summer with these beach themed planner pages.

    Free Printable July Planner Pages

    Stay organized this summer with these boho tropical planner pages featuring tropical florals in a neutral color pallette.

    Free Printable June Planner Pages

    Start summer with a splash with these free printable mermaid themed planner pages in US letter and Happy Planner sizes!

    May Planner Pages

    These May planner printables have vivid florals to make your May beauitful.

    April Planner Pages

    These printable planner inserts for April feature sweet watercolor florals for a beautifully planned month.

    Printable March Planner Pages

    Refresh your planner for spring with these free printable March planner pages in US letter and Happy Planner Classic sizes.

    Free 2 Page per Week Planner Printable - Cute Owls

    Free Printable Christmas Planner

    Free Cute Printable Planner for Winter

    Free Printable Valentine's Day Planner

    Free Chakra Bullet Journal Printable Planner Pages

    Free Printable Unicorn Planner Pages 

    These free printable unicorn planner pages have a fun, but functional, bullet journal style.

    Free Printable Garden Planner Stickers 

    Turn your everyday planner into a garden planner with these free printable functional gardening stickers.

    Free Printable Rainbow Flag Checklist Stickers

    Make your to-do list cheerful with these free printable vertical flag checklist stickers.

    Printable Gratitude Planner Stickers For Happy Planner

    Make your gratitude practice easy and fun with these printable gratitude stickers for Happy Planner.

    Free Printable Spirit Animal Printable Bullet Journal Planner Pages

    Get in touch with your spirit guides with these lovely spirit animal planner pages.

    February Planner Printables

    Bring cheer to your February with these sweet February planner printables in US letter and Happy Planner Classic sizes.

    February Journal Prompts

    Is a fear of the blank page keeping you from journaling? Discover journal prompts for February and download a free printable journal.

    Free Printable Knitting Planner

    FInally tame your UFO pile and yarn stash with these free printable knitting planner.

    Free Printable Garden Planner for a Successful Garden

    Have the successful garden you've always dreamed of when you plan ahead and track your garden with these free printable garden planner.

    January Planner Printables

    These January planner printables feature watercolor winter greenery and cute owls, birds, and foxes.

    December Planner Page Printables

    These December planner printables are cheerful and festive!

    Free November Planner Page Printables

    These November planner pages have plenty of fall vibes with just the right amount of Thanksgiving flair.

    Watercolor Halloween Printable Planner Pages for October

    The watercolor Halloween illustrations in these October planner printables are sweet with just the right amount of spooky.

    Free Printable Floral Weekly Planner Inserts

    These floral weekly planner inserts focus on setting and achieving your goals. Use them any month of the year!

    More Printables

    • A collection of three black-and-white cottagecore coloring pages featuring a frog in a dress, a snail on a mushroom, and a cottage with the text "Welcome Home," presented as free printables for cottagecore-themed coloring activities.
      Free Printable Cottagecore Coloring Pages
    • Three free printable coloring pages featuring a construction theme for kids, showcasing various construction tools and a character building with a hammer.
      Free Printable Construction Site Coloring Pages
    • Three printable coloring pages featuring construction vehicles, including a dump truck, cement mixer, and hard hat, designed for a preschool transportation theme.
      Free Printable Construction Coloring Pages
    • Three free printable ocean animals coloring pages featuring a jellyfish, crab, and seahorse, with a light blue background and playful text.
      Free Printable Ocean Animal Coloring Pages
    53 shares
    • Share
    text "access hundreds of printables now"

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Text "Hello! I'm Natasha!" with an image of a woman a blue shirt

    Hi, I’m Natasha! I'm so glad you're here.

    I'm a former classroom teacher with a Masters of the Arts in Teaching turned homeschooler. I share educational & planner printables for busy parents and teachers. Simplify your life when you discover how to instantly access 700+ printables here!

    More about me →

    Popular

    • text "free printable school bus cut and paste craft" with a. preview of a color and a black and white school bus craft
      Free Printable Build a School Bus Craft
    • A collection of free printable fairy tale coloring pages featuring a princess, a prince with a horse, and a unicorn, designed for kids' creativity and engagement in fairy tale activities.
      Free Printable Fairytale Coloring Pages
    • A collection of three free printable Christmas coloring pages featuring scenes from Santa's workshop, including elves and Santa Claus, designed for Christmas coloring activities.
      Free Printable Santa's Workshop Coloring pages
    • A layout featuring three black-and-white coloring pages of the itsy bitsy spider, accompanied by the text "FREE PRINTABLE itsy bitsy spider coloring pages," suitable for preschool activities and crafts.
      Free Printable Itsy Bitsy Spider Coloring Pages

    The Artisan Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    The Artisan Life also uses affiliate links for other sites. For a full look at my policy, please visit its page here.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Save Time

    • Join the Learning Center for quick & easy access to hundreds of printables

    Contact

    • Contact

    If you have any questions feel free to contact me directly here: natashalh(at)stalkingthewildsnark(dot)com. I do not accept guest posts and will not respond to unsolicited requests for guest posts or links. Stock images by Depositphotos

    COPYRIGHT © 2012 – 2025 The Artisan Life · ALL RIGHTS RESERVED