Free Printable Sleep Tracker Templates

These free printable sleep tracker templates will help you log your sleep so you can better understand your sleep patterns. Pick from six different free sleep tracker charts and sleep tracker bullet journal printables so you can find the right sleep tracker template for your needs! I hope you enjoy.

A preview of six printable sleep tracker templates for logging sleep

This post may include affiliate links which means I may earn a commission on qualifying purchases at no additional cost to you.

Table of Contents

What is a sleep log

A sleep log, also called a sleep chart or a sleep tracker, is simply a place where you can record how much you slept. Some versions just chart the number of hours slept, while others allow you to track more in-depth information like your bedtime, wake time, mood, energy levels, and more.

How to use a sleep tracker template printable

Download information is below the tips on how to use your sleep tracker printables. Look for the row of purple arrows.

There are many different ways to use your sleep chart printable. You can simply print out the pages, slip them onto a clipboard, and keep it somewhere noticeable so you'll remember to use it. I have this set of colorful clipboards. We use them for various trackers and my daughter uses them for coloring in the car.

Amazon Basics Plastic Clipboards, Pack of 6, Letter, Assorted Color

Plastic clipboard (6-pack) conveniently holds forms and documents and provides a sturdy, portable writing surface
Metal clip mechanism measures 4.75 inches wide; keeps papers easily and securely attached
Board made of lightweight yet durable PS plastic; suitable for indoor or outdoor use

The thicker, bright white paper helps your printables look professional and keeps your markers and bullet journal pens from feathering and bleeding. If the 32# HP paper isn't available, this 24# premium paper is still much nicer than "regular" printer paper.

Sale

HP Papers | 8.5 x 11 Paper | BrightWhite 24 lb |1 Ream - 500 Sheets| 100...

Made in USA: HP Papers is sourced from renewable forest resources and has achieved production with 0% deforestation in North America.
An extra bright, white paper when you need to print full-color documents - HP Bright White24 is thicker (24 pounds), brighter (100 bright) and whiter...
Certified sustainable: HP BrightWhite24 printer paper is Forest Stewardship Council (FSC) certified and contributes toward satisfying credit MR1 under...

How to use printables in a planner or bullet journal

You can also use these pages as sleep logs for your bullet journal. Print them out to scale, based on the size of your notebook, then tape or glue the printable in place. Don't have a bujo notebook yet? Discover this guide to bullet journal notebooks.

Measure your notebook, then print to scale according to the chart below:

A chart reading "Scaling percentages to print planner inserts from US letter sized PDFs: Desired planner size Insert finished size Print at this % from letter A5 8.3x11.7” 100% Happy Planner Big 8.5x11” 100% Franklin Covey Monarch 8.5x11” 100% Daytimer Folio 8.5x11” 100% Happy Planner Classic 7x9.25” 82% Classic 7x9” 82% A5 (half A4) 5.8x8.3” 68% Kikki K Large 5.7x8.46” 67% Daytimer Desk 5.5x8.5 Print 2 pages per sheet Franklin Covey Classic 5.5 x 8.5” Print 2 pages per sheet Half letter 5.5x8.5” Print 2 pages per sheet Personal (including Kate Spade personal, Daytimer Portable, Kikki K Medium, & Filofax Compact) 3.75x6.75” 44%

Use a paper trimmer or pair of scissors to cut the page down, then use double sided tape to tape the page into your bullet journal. I like to add washi tape for decoration, too.

Cotrida Galaxy Purple Washi Tape - Gold Foil Washi Masking Tape with...

GOLD GALAXY WASHI TAPE : You will get 12 rolls luxurious gold washi tape, width 15mm, length 2m . This Galaxy washi tape adds color and vitality to...
HIGH-QUALITY : Made of high-quality Japanese paper material, the surface is pastel and the color is durable. The material is environmentally friendly...
UNIQUE DESIGN: Elegant gold foil design, more attractive eyes, constellation , Moon, Star, Celestial,Spacecraft pattern on the tape will look...

You can also add pages to disc bound planners, such as Happy Planner, and even coil bound planners. It's true! The video below demonstrates how to add pages to a spiral planner:

Free printable sleep logs

Let's take a look at the pages so you can see what you're downloading. Each tracker has its own page in the PDF. The monthly sleep log pages come in versions with both 30 and 31 days.

A preview of four sleep tracker printables showing two weekly printable and a monthly log with 30 and 31 day versions

A sleep tracker with space to record bedtime, wakeup, and energy levels

Two monthly sleep log printables charting bedtime and wakeup and total number of hours slept.

Like other journal and planner printables on The Artisan Life, these printable sleep logs are available for personal use. You are not licensed to redistribute or sell the files or printouts. Please refer your friends to this page so they can download their own copies.

If you agree to this license, you may click below:

five purple arrows pointing down on a white background

Text "click here to download your free printables" (sleep tracker logs)

I hope you enjoy using these sleep tracker logs and that they bring you benefit. Make sure to check out these additional free journaling and planner printables while you're here on The Artisan Life:

Journal Prompts and Planner Printables

Planner and calendar printables allow you to stay organized without a trip to the store or wait for the mail.

Journal prompts remove the fear of the blank page and allow you to start journaling today! Make sure to grab your free printable journal pages in each post.